Category Archives: Blogging

Apr
29
2013

Who Says You Can’t Go Back?

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So I took a week off. Nickel and I hopped in his jeep, and headed for the Island….OK, nothing so exotic as the Caribbean and Hawaiian Islands, but it IS a desirable location by many! We were off to visit my folks on the Wild, Wet Coast of Vancouver Island in a small village named Gold River. If you’ve followed me for a while now, the place won’t be unfamiliar to you as I’ve blogged about it before. I don’t think Nickel really believed me when I said there was no cell phone reception…luckily however, iMessage works to a fellow iPhone so I wasn’t cut off completely! *phew* (Hey, I had important stuff to do like keep up to date on friends lives and check on my little man Ben).

The enchanting forest that makes up Peppercorn Park

The enchanting forest that makes up Peppercorn Park

There isn’t much to do in GR but relax….sleep in until 9 am…sit in the glorious sun, eat great food, bask in even better company and battle it out in the evenings playing Saskatchewan Rummy. Yeah. Good times.

I noticed something while I was at my folks house however- about nutrition. I’ve stopped eating anything with the additive ‘carageenan‘ in it. I found it in my soy milk of the past and because of not being able to find a palatable carageenan-free replacement, I opted to go to Almond Milk. Now, at the time, little did I know finding an almond milk without this nasty little ingredient would prove to be JUST AS TOUGH! Anyway, I finally did but at my parents place, they had Almond Breeze in the fridge. (Now Mom, I know you’re reading this and DO NOT FEEL BAD- you didn’t know!) Almond Breeze has carageenan and without realizing it, I began to ingest it again and immediately felt the effects. It wreaks havoc on my digestive system. Maybe there isn’t a whole lot of data to back it up quite yet, but the studies that are out there, and using my own elimination trial- I firmly believe there is no place for this in my personal diet. I’m shocked at all the milk replacements that have it in it, and am saddened by the lack of choice. I’m not alone in this either- there are a ton of other blogs out there talking about the problems carageenan  causes. With so many people not being able to tolerate lactose, and the switch to dairy replacements, something really needs to be done to ensure we’re getting the best possible product. Really, making your own almond milk is the way to go….And contrary to what you may think you DO NOT need a barrel full of almonds! (I like the above recipe best. It’s simple and simple is good).

005

Kickin’ back…

Check out what’s in YOUR fridge. If you have any kind of sensitivities or bowel/tummy problems what have you got to lose by simply eliminating carageenan? You might just thank me for it.

I’m afraid that’s it for me. I have a ton of stuff on my mind, unfortunately I need to de-stress from my 1st day back to work and dig deep to remember why exactly I’m fighting the solidarity fight again….

Until next time. Love with all your heart.

 

 

 

Apr
09
2013

It’s Been A Long Time, baby…

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It’s been ages since I wrote a post and yes. I’m feeling a bit bad about that. Emails are coming in and people are asking ‘what’s up?’ As usual, I have no real, concrete answer. Wondering how long I can use the excuse that life is what’s happening…and I’m a procrastinator. What can I say?

Some things have me thinking and excited at the moment though and of course I need to share. Do I have enough stuff to call it a “Things I’m Excited About” post? I don’t know….some are merely observations.

Number one thing I’m stoked about? A weekend getaway to Rock Water Secret Cove Resort this weekend! I didn’t even know this little gem existed- but I’m so glad to have found it. I don’t care if it rains- I’m still walking on the beach in my rubber boots and sitting on the veranda of our own little cabin with a glass of wine in hand. Nothing can take the pleasure of a weekend away in a NEW place at a time when I need it…fabulous company, a new experience and memories to last. Sounds divine. (and we’ll be discovering Sechelt too!) This is an early birthday present for me- and this year, 2013, is a year I’ve decided to acknowledge my age and my birthday and hopefully embrace the moment.

I made a decision a while back to make 2013 The Year of Chere. Through positive thinking, affirmations and keeping myself surrounded with those I love, I’m looking forward to great things happening. I still have moments of sadness, twinges…but I think we all do, in some way- I look back on where I’ve come from, what’s shaped me to be who I am, and what I hope to have happen down the road. Anything is possible isn’t it? Be what you want, see what you need and enjoy. “God” knows I’m trying to accept I deserve good things to happen to me…and with the love I have in my life- I can feel the change.

A very good friend told me yesterday to get back into “seeing” and believing what I want. To picture your life, as you want it, before you go to bed…hold the images tight, use all your senses and feel the images…Affirmations. Positive Energy. Whatever you want to call it. I used to do this on a regular basis and for whatever reasons, I stopped. No more stopping dammit- I’m STARTING AGAIN.

Next up? I’m going home. Home is on Vancouver Island….I’ve blogged about Gold River before. For those readers who were fortunate to grow up in a small town, you know it never really gets out of your system. No matter how far you run, or how fast….where you live….you never can replace “home”. I’m looking forward to sharing the experience with someone new.

More to come…sooner, rather than later, promise….

 

 

Feb
24
2013

Time To Spread A Little Love

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national-cupcake-day-dateI’m proud to know, and work with such community minded individuals who give back.

In the past I’ve used my blog to promote my own fundraising for causes close to my heart and I thank each & every person who contributed, no matter what the amount. It ALL makes a difference.

I know you all have causes that are important to you, but I wanted to take the opportunity to hi-light 2 causes here today:

BRAND NEW EVENT FOR THE SPCA! National Cupcake Day! Who doesn’t love a cupcake? It’s a small, personal sized piece of cake! What could be better? My co-worker, who is this master cupcake artist to begin with, has got behind this new project and is actively baking AND fundraising. Check out her page here for more details. If you can donate great- or maybe look into your own community or animal shelters and hospitals to see if anyone you know is baking their heart out!

Another cause that strikes a chord probably in many people these days, is the Heart & Stroke Foundation. Too often the signs of a stroke go unnoticed or simply ignored as “Oh it was nothing…”. Education is the key and if we all keep talking about it, spreading the information and sharing what we know it WILL make a difference. Donate here, or go online to learn more.

Giving back or donating doesn’t have to come in the monetary form…volunteering or helping raise funds are both ways to help.

No matter what your cause or your passion, give with your heart what you can.

 

Jan
26
2013

What’s Going On?

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Having fun at work...

Having fun at work…

So someone said to me the other day, “How come you’re not blogging much?”

My excuse? I’ve let the crap at work drag me down and seep into every part of my life. Lately, when I come home from work all I want to do is close my eyes and wish myself away. I’m thankful everyday of the support of my non-work friends and my amazing co-workers, for it’s them, and only them lately, that are keeping me afloat. Work is a place I spend more time at then my home- and I’m sure this resonates with most people. It’s just the way it is. I’ve always said if you don’t love what you do, and love getting up every day to do it, you’re probably doing the wrong thing. Truth be told, I do love where I work…

I’ve begun writing again in my Gratitude Journal app on my iPhone. I really do recommend this, any form of a gratitude journal, because it does help me realize those little things are the ones that add up to making me thankful each day. There are no rules for a gratitude journal; only you will be seeing it. Be thankful for a soft bed and clean sheets if you want. Be thankful for a warm home to go to every day…

Thanks to TC for letting me wear the padding the printer cartridges came in and walk on air for a few moments….this seemingly little thing made us laugh for the rest of the day!

Jan
23
2013

What a Great Idea!

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Ever wondered what you would say to a Rocket Scientist if you met up for coffee? Or what about a female fire-fighter? The CBC and Surrey Libraries have teamed up to bring the Human Library to Surrey this Saturday, January 26th. I can’t believe what a cool idea this is! All week long I’ve been listening to various human books speak on CBC and give us a little sneak-peak of the stories they have to share and the information we have the chance to learn.

I’m sad this is in Surrey since it’s a little far away for me. It sounds like an amazing teaching tool and something everyone in the family could participate in. If you’re going to be in the area, check out the list of human books you can “read”!

Just a few are:

-Military Trauma Surgeon

- Astophysicist

- Transsexual Woman

- Former Neo Nazi

Interesting way to learn something.

Everyone has a story.

Jan
12
2013

Things I’m Excited About #17

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I love this idea! Why didn’t I think of this? A collapsible travel mug!  BPA free AND suitable for hot beverages! I’m a bit unclear how to get one, so I’ll keep investigating…I want. Badly.

A “cat home” that doubles as a side table? How cool is Qcha? Simple in design, a box that cats love and the modern touch that folks want in their homes these days. Brilliant.

Glow-in-the-dark paint on a bicycle. Again, great idea. A no-brainer really.

The whole 3-D printer thing is boggling my mind. Here is one for under $500 USD….How can this be? This link shows the printer in action. Cool.

Hey Tofurkey, you’re not the only Veg option for a stuffed dinner anymore! I have never really enjoyed Tofurkey Roast but do love their deli slices and sausages! Gardein is the “newish” kid on the block for a holiday savory dinner with with their stuffed turk’y. And I recently cooked up the Chipotle Lime chik’n fingers…..YUM.

Mmm that’s it ;-) xo

Dec
21
2012

‘Tis the Season and All That Jazz…RIP My Sweet Boy

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It’s Christmas time…and I’m still trying to find my happy inner child. I go through these phases…sometimes I’m elated as I smell the crisp fresh air tinged with woodsmoke and see the twinkling decorations through my neighbors living room windows.  Other times I feel like I’m carrying around a dead weight in my heart and wish I could just lie in bed all day. I’ll admit it, 2012 was NOT a year I’d care to re-live or experience over in any way and I welcome the New Year with open arms- albeit a tad hesitantly.

My Boy

My Boy

I lost a very special friend this month; the most constant relationship of the past 12 years of my life. Anyone who has ever met him has never forgotten him, and the impression he made was lasting to say the least. Aslan was more than a cat; he was my little faithful buddy who traveled across Canada with me 2 times, lived in countless cities and saw me through many a rough patch in our time together. He was an extremely vocal and spirited little brat of a cat who stole my heart from the moment I laid eyes on him at the Calgary SPCA almost 13 years ago.

I see people having to make this decision every day of my work life…I see the struggle, the “what if’s” and the self-doubt that clouds their judgement. I felt it all that day I discussed with the doctor how he hadn’t made progress like we’d hoped, that the mass was bigger and that he was uncomfortable. I didn’t want to let him go but I also knew I had no choice. This is something we can do for our animals; our faithful friends, that we can’t do for our human loved ones in pain. Not a day goes by where I don’t miss his presence and I’m ever thankful I have little Ben here to give extra hugs to…

We both miss him.

Unfortunately this one more little thing that 2012 has going against it…I’m trying to feel the joy of the season. I have friends who care about me and love me, I have amazing co-workers who support me in all I attempt…life isn’t bad. It’s not. Its just time to start NEW.

Bring on 2013 I say. I hope it comes in with a bang. The Year of Chere Michelle.

xo

 

Oct
25
2012

Halloween in Van City

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Don’t EVER say there’s nothing cool to do on Halloween in our lovely city. It’s literally jam-packed with stuff before, on and after Halloween if you know where to look for it…

The Zombie Combat Zone says it’s a “fight for your life through a ZOMBIE APOCALYPSE!”. You’ll be set loose in the forest, on 57 acres, with a paintball gun and as the website states, “all the guts you can muster.” We’re a little in love with the whole zombie thing, and something about this sounds kinda fun. I’m not a big paintball fan, but I think I could have fun here…

The Zombie Syndrome website says it’s a “site specific, interactive, smart phone enabled, roving theatre adventure.” Wow. OK, lets break that down…It’s a scavenger hunt for big kids! You gotta use your phone, find clues, save the world from zombies (of course, duh) while running through the streets of Vancouver. How cool is that?

Halloween in Vancouver is not complete with a mention of the amazingly fantastic Dunbar Haunted House. Created from the simple love of October 31st and all it symbolizes, this volunteer driven spectacle is a wonder to behold. And, the best part? Not only will it scare your pants off, BUT 100% of the proceeds go to charity! It’s $10 for adults. Really.

For all ages, don’t forget to take a ride on the Stanley Park Ghost Train. On October 30th, go down in full costume at 7 pm and you could win some fun prizes.

This year, there’s a brand new fright-house at Fright Nights at the PNE, called FEAR. Before you click on that link, adjust your volume or prepare yourself to hear a blood curdling scream. Not so fun when you’re home alone, in the dark, and you hear it….I’m just sayin’.

The Parade of Lost Souls. Now, the location of the actual walk will NOT BE REVEALED until October 27th. Somewhere in the alleys of East Van, a community is working on one of the coolest Halloween events you will ever be part of. The walk will take place on the 27th, from 5:30-9:30 with a suggested donation of $5. I can’t believe I’ve never been to this one, but it comes highly recommended. Check out the site for info on how this came about!

From October 19-31st, the Vancouver Trolley Company opens its doors to take you on a spooky ride…Haunted Halloween style. Learn about Vancouver’s creepy past, hear the ghost stories and visit Mountain View Cemetery. Not a bad night at all!

Whatever you do, do it safely. Make sure you’re easily visible to passing vehicles, get a permit for your fireworks and use them responsibly. For the over 19 years old- don’t drink and drive. Simple. Happy Haunting!

Oct
20
2012

Come On Down!

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Photo Courtesy BRC 2012

So I know this band…and this band is playing at a place on the Drive in November. I always like to help promote people I know in their creative endeavors so that’s what this post is partly about. What else it’s about is still up in my head and I suppose will trickle out as I write the other stuff!

The band is called Black Ridge Choir and I believe there is no website yet (hint, hint boys, these things are important….) but check out their FB page for now. Yikes, no Twitter either! Maybe they need a PR and Marketing person….hint, hint….ANYWAY, Black Ridge Choir is playing at Falconetti’s on the Drive November 23. The band consists of 4 local guys who play a variety of alt country rock/indie and definitely worth a listen to. Actually, on the FB page there is even a link to a live show they did at the Backstage Lounge a couple of weeks back.

Now, on to Falconetti’s. I want to mention for the Veg-Friendly readers out there this IS a joint you can frequent! See they have VEGGIE-FREAKING-SAUSAGES. I kid you not. Soy based, with all the trimmings…and I want some now. You can get said sausages added to the tacos or quesadilla which opens up another realm of possibilities for us. I’m so excited! There isn’t a Veggie Burger but honestly, the burger at Rogue Kitchen & Wetbar has kind of turned me off of even trying any other veg burger out there…I want something “different” if I can’t have THAT bad ass burger dammit.

Keeping in the same vein of supporting people I know, I’d like to open your eyes up to a new jam session going on in Vancouver. It’s at the Princeton Pub and every 2nd Wednesday with the next one on Halloween night. The plans for that session are still up in the air, so tune back for more details. It’s new, it’s proving to be very popular with local musicians and those with stars in their eyes and dreaming of the stage. I went to one 2 weeks ago and was floored by the talent and quite impressed with how the Princeton has changed from the place I remember long ago…great beer list, fantastic looking menu and super friendly regulars quite happy to sit and chat my ear off. I like that kind of thing. Alot. So if you’ve got nothing to do on say, every 2nd Wednesday and you fancy showing off your skills on stage come on down.

Getting to know your city, supporting local anything and meeting new people are all things that make ME happy. And if I’m happy, I’m feeling pretty healthy (remember healthy isn’t just about body, it’s about sprit and mind too).

I need more coffee. It’s too early to be this energetic…

Oct
17
2012

My Recent Travels About Town

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I’m trying to keep myself busy. Thankfully I have some amazing friends who are willing to visit new and interesting pubs and restaurants with me, or invite me to try a fave haunt of theirs! Social butterfly? No, just easier to keep my mind occupied…

I mentioned Rogue Kitchen & Wet Bar in an earlier post I believe, but it’s worthy of another mention. A couple of weeks ago I had what was probably the BEST veggie burger in my entire life…Seriously. It was a homemade patty, which is always a god-send in the world of pre-packaged cardboard tasting burgers. The menu calls it Swiss Stuffed Veggie Ciabatta and I had completely overlooked the ‘stuffed’ part until I bit into the gooey goodness! This burger was amazing! The bread held it’s own, the patty was full of flavor…pair it with the Pyramid Apricot Lager and it’s a meal fit for any real Vegetarian or those who want to pretend :-)

I also had the pleasure of indulging in an ale at a little Irish pub I never even knew existed in Van City. Johnnie Fox’s on Granville (website link appears broken) was a small, intimate, “feels like a UK pub” say all the folks at the bar, kinda place. In fact it’s so cozy, it’s a snug…I can see a few more rainy afternoons or late night drinks here…

I went to a @yvrbeertweetup (for those not in the know, input that into Twitter would ya?) last night held at Smiley’s Pub on Pender Street and had a blast. 10 kegs from local craft breweries to sample and prizes to be won! The beers this time were all infused with whiskey and fairly dark so it wasn’t particularly up my alley, but the little gem from Parallel 49 Brewing Company was my style. Check out the link to their brews and to see some fantastic label art…really. The service at Smiley’s, like any of the Donnelly Group spots, was friendly and attentive. It was a tad slow at times leaving me no choice but to go to the bar for a refill, but it was also very busy so I give the girls credit for all their hustling last night.

Although life gave me a lot of heartache this year, it’s also giving me a ton of new experiences that I’m really trying to throw myself into. New people, new memories, old friends and never-forgotten pasts are what my days are full of now. Trying to keep my head above water during the turbulent times at work is proving to be a challenge and it takes all my will to remember those ‘little things’ I should be delighting in each and every moment. They are what will keep me afloat; and keep ALL OF US afloat in trying times.

I no longer know where I’m headed really, or what my future holds. All I believed in and saw on the horizon is gone. It’s time to set up NEW ideals, new goals and new images of what I want and more importantly what I deserve. Judging by the company I’m keeping lately, I’d say I’m on the right path. To those I love, those I cherish and those I call my friends- you know who you are and what you mean.

I’ll continue to keep myself busy, flit about town, relax at home with The Boys and trudge to work…there is a path for me. I’m only now starting to see it…