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	<title>Life with Chere Michelle &#187; acupuncture</title>
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	<link>http://www.cheremichelle.com</link>
	<description>Inspirational Rambles by one Veggie girl trying to live happy &#38; healthy.</description>
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		<title>A Jumbled Mess of Thoughts</title>
		<link>http://www.cheremichelle.com/2010/07/a-jumbled-mess-of-thoughts/</link>
		<comments>http://www.cheremichelle.com/2010/07/a-jumbled-mess-of-thoughts/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 06:29:47 +0000</pubDate>
		<dc:creator>Chere Michelle</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Inner Happiness]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[chere michelle]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://www.cheremichelle.com/?p=263</guid>
		<description><![CDATA[I&#8217;ve had trouble sleeping the past few nights. I don&#8217;t know if it&#8217;s the warmer weather (OK those of you in Vancouver, know I&#8217;m probably grabbing at strings here&#8230;.) or the fact My Guy has been away all week. It&#8217;s something. I&#8217;m on the brink of some new changes in my life, and it&#8217;s as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cheremichelle.com/wp-content/uploads/2010/07/Library-368.jpg"><img class="alignleft size-medium wp-image-264" title="Lost in thought" src="http://www.cheremichelle.com/wp-content/uploads/2010/07/Library-368-226x300.jpg" alt="" width="226" height="300" /></a>I&#8217;ve had trouble sleeping the past few nights. I don&#8217;t know if it&#8217;s the warmer weather (OK those of you in Vancouver, know I&#8217;m probably grabbing at strings here&#8230;.) or the fact My Guy has been away all week. It&#8217;s something. I&#8217;m on the brink of some new changes in my life, and it&#8217;s as if I&#8217;m balancing on the edge of a cliff- knowing the slightest move could upset the delicate balance I&#8217;ve achieved; but yet knowing I must embrace the fall with open arms.</p>
<p>There is a move in my future. Soon I will have the green space I once had and again, I can flourish in a garden as I did many years ago in the Heights. I can let The Boys out to roam in the grass, and enjoy drinks on the patio&#8230;it&#8217;s been a long time coming. I&#8217;m not worried about that move. I feel in my heart it&#8217;s a great thing to do- I&#8217;ve missed being a part of a lively and active community so the fact I&#8217;m heading to an extremely funky neighborhood has me tickled pink. While it&#8217;s not my West End, it&#8217;s damn sweet&#8230;I feel there are only positive things to come from this move.</p>
<p>I do worry about age&#8230;I worry about never getting the opportunity to be the wonderful Mother I know I could be. I worry about not sharing my creativity and watching another human being blossom into their own person&#8230;but I can&#8217;t worry. Do I not tell people, life happens this way for a reason? We&#8217;re where we are FOR A REASON&#8230;and everything we did to get to this point, was what we NEEDED to do? Taking a dose of my own medicine is sometimes akin to getting a kick in the head. I don&#8217;t know what tomorrow has in store for me, let alone a couple of years down the road. I need to take my own advice to heart and just enjoy&#8230;</p>
<p>Acupuncture is helping alot with allowing my mind to slow down, and my body to heal. I have had 4 sessions now, and I truly feel refreshed once the session is over. I don&#8217;t fall asleep during the session (I can&#8217;t sleep well at the best of times) but I do feel my mind drifting and my thoughts are not the jumbled mess they usually are. I don&#8217;t know if the sessions are helping my bowels at all YET, but I do feel an overwhelming sense of calm and peace- and positivity. That&#8217;s gotta count for something right?</p>
<p>A trip home to the Island is in my cards as well next month. I still say &#8220;home&#8221; when referring to where I grew up. I didn&#8217;t appreciate it as a teenager- I just wanted to get to the CITY- but I get all warm and fuzzy inside when I think of the journey back&#8230;</p>
<p>You are always welcome at home.</p>
<p>This post has been all over the place; but to try and sum up my thoughts I&#8217;d have to go with: It&#8217;s a season of change for me, and I must let go of my fears and worries and let life simply, run it&#8217;s course.</p>
<p>Love Chere Michelle</p>
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		<item>
		<title>I&#8217;m a Human Pin Cushion</title>
		<link>http://www.cheremichelle.com/2010/07/im-a-human-pin-cushion/</link>
		<comments>http://www.cheremichelle.com/2010/07/im-a-human-pin-cushion/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:31:08 +0000</pubDate>
		<dc:creator>Chere Michelle</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Inner Happiness]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[cupping]]></category>
		<category><![CDATA[needles]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[tradtional]]></category>

		<guid isPermaLink="false">http://www.cheremichelle.com/?p=248</guid>
		<description><![CDATA[I am trying acupuncture. Originally My Guy suggested it for my lower back because I suppose I was moaning a fair bit about how much it hurt. Then I got to thinking&#8230;wait, what&#8217;s bugging me more now? My back or all these digestive issues going on in my body? That settled it. I made an [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://s3.amazonaws.com/estock/fspid9/26/19/09/8/acupuncture-needle-poke-2619098-o.jpg" alt="" width="405" height="640" /> I am trying acupuncture. Originally My Guy suggested it for my lower back because I suppose I was moaning a fair bit about how much it hurt. Then I got to thinking&#8230;wait, what&#8217;s bugging me more now? My back or all these digestive issues going on in my body? That settled it. I made an appointment at the same place I go to regularly for massage therapy.</p>
<p>I admit I didn&#8217;t really know what to think, or what to expect. Of course I&#8217;ve seen treatments done on TV, I&#8217;ve read about them and knew what acupuncture was&#8230;but it&#8217;s a little different to suddenly be the one having it done on your OWN body!</p>
<p>At the beginning of my 1st treatment, the Practitioner took a VERY thorough medical history and asked me many questions, most about the issues I wanted specifically to work on, but about other areas of my body as well. She took my pulse several times and also asked to see my tongue at least 3 times&#8230;</p>
<p>Then it was time to lie back on the nicely cushioned table, close my eyes and let the needling fun begin. To be honest, I barely felt those needles that went into my scalp or forehead. There was a rustling sound of the needle packages being opened, a cool swab of alcohol, followed by a firm tap into my skin and then the Practitioner wiggled or adjusted the needle to where exactly she wanted it positioned.</p>
<p>When she got to my hands however, I jumped a bit in my skin. The placement of the needle was fine but it was the re-positioning and adjustment that literally hit me right to the nerves. I can&#8217;t really explain it, but it was like the core of a very sensitive nerve was suddenly touched, and an immense short burst of pressure applied. I jumped. It happened on my hands, shins and feet&#8230;I hardly felt the needles go into my belly.</p>
<p>These sensations are normal I was told&#8230;perfectly normal. Most people mention some kind of &#8220;pressure&#8221; feeling.</p>
<p>Once all the needles were placed, I was covered with a light sheet, the blinds closed a bit more and left alone&#8230;I had the sounds of a fountain and some music playing in the background. I didn&#8217;t fall asleep (I was very, very relaxed) but lay there listening to my breathing and focusing on relaxing every single part of my body. I figured this was a moment that I was given to just simply be.</p>
<p>Thirty minutes went by and I heard the soft whoosh of the door to the room being opened. The needles were gently removed, I opened my eyes to soft lighting and the Practitioner asking me how I felt. How did I feel? Relaxed. Languid. Peaceful. Most of all though, I felt this strange sense of positivity engulf me and I felt I had something to believe in, something that may in fact give me some sort of relief. I left that 1st appointment very satisfied, and in fact, had my 2nd appointment earlier tonight.</p>
<p>We are working on my tummy; my bowels and digestive system together with helping me sleep more peacefully.</p>
<p>Do I believe in non-traditional forms of medicine? I believe there is hope and energy in whatever we seek to help ourselves with. I figure millions of people can&#8217;t be wrong in claiming acupuncture has worked for them, so I don&#8217;t have anything to lose. It&#8217;s just one more step I&#8217;m taking to gain control over my body and how it feels. I alone have the power to help myself&#8230;and I choose to try whatever I can&#8230;.</p>
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