Posts Tagged blogging

Do You Love Where You Are?

I’ve lived in quite a few cities…it’s not like I just moved from town to town…ok well maybe I did…but hey, I got to discover my country. I lived in several of our wonderful provinces, but I never for one moment, lost sight that British Columbia was my Home. I always knew deep down my travels would lead me back here, to the Island or the Mainland- that wasn’t the issue, it was just the ‘coming home’ part of it.

In all the cities I’ve lived in, I never hated any of them; they each had a certain charm…but there was this invisible string that somehow kept me connected to BC, to Vancouver in particular, so that I never felt far from home.

I can say with 100% honesty and clarity today, I love where I am and where I live. I wouldn’t trade living in Vancouver for anything….this city has the best of everything and, it’s unbelievably gorgeous to be in. It may rain alot, and our winters are often ‘green’, not white…but to any Vancouverite, that’s part the charm. If we want ‘white’, we can go up any of the many mountains and ski hills that are on the North Shore.

The cuisine is varied and eclectic, the neighborhoods diverse and the range of entertainment available- astounding. Vancouver truly is a world class city. I’ve moved to the suburbs and to the Valley over my years back home and never was I as happy and fulfilled, as I was when I lived IN the city itself. I’m relishing a move back now, into the trendy Main Street area and My Guy and I are lapping up all this funky neighborhood has to offer. Just walking down the the street awards us with endless heritage homes, one-of-a-kind cafes, fascinating characters and the tantalizing aromas of local patios offering up lunch…

I’m happy where I am. My Guy and I are about to begin an exercise regime that will take us both walking/running up into a local park…we have both made a promise to support one another in this…and just the simple act of walking through my new neighborhood brings a smile to my face. This is what I’ve talked about people; loving where you are NOW and making the most of it. Get up and move! Get out and see! What is outside your door, is literally there for you to walk into and discover.

If you don’t like where you are, or what you see when you look out the door- how can you change it? What steps can you take to get to where you need to be?

Answer me that. Wait, no…you owe yourself the answer to that…

Love CM

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Just another day in Paradise

Sometimes I feel like a utter and complete wreck. If it’s not my bowels bothering me, it’s my head…which pounded for 3 days and I went to the doctor at My Guy’s insistence. I grumbled, “I’m not a SICKIE!” but my doc said I’ve got an ear infection…in both ears. I wish at times I could rip these hunks of flesh off my head and chuck them in the ocean for all the grief my ears have caused me over the years. This was one more little thing to add on to make me feel just a little bit crappy…I’m on different antibiotic drops (with a steroid in it) and it’s only day 2 but I have high hopes. So to those who know me and work with me, just speak a little louder because I swear, I’m not ignoring you!

The new digs are great but there are some problems in the name of Aslan, the cat. He’s keeping us up at night, every night, with his meowing, batting at the pulls on the blinds, beating up his brother, swatting My Guy’s alarm clock off his bed-side table at 4 am….the list goes on. I thought maybe it’s just because we’re in a new place and surely he’ll calm down…but no, not so far and we’re both getting grumpy. Shutting the bedroom door does no good because Aslan just throws his big body against the door and howls in rage…then the other cat gets all agitated…and the madness never stops…See this vicious cycle?

On the bright side, everything I need is within walking distance now. Technically it was before but I had to wade through Suburbia-Hell to get to it, so I always hopped in my car to get where I needed to go that much faster. Now it’s different. I WANT to walk along Main…I want to walk to my doctors and take Cambie back or explore a new little street and discover a tucked away little family grocer I never knew existed.

I’m standing here on this invisible line; one step in front of me is this new life and I’m so eager to jump head first into it. It’s one step at a time, one day at a time and all these little obstacles (like my ears and Aslans night-time antics) are just little bumps along the way. Life is a collection of these little things and we should be in tune to them.

Before I leave, let me leave you with one little story…it happened this morning at 7 am. I decided to walk out with My Guy as he left for work, a little kiss on the back porch, you know how it is. As I’m standing there watching him walk off in the pouring rain, I see some of the items we haven’t really found a home for yet, getting wet so I think “I should go move those out of the rain.” I reach behind me and pull the door closed so the crazy cats don’t escape…little do I know My Guy has locked the door (the bottom twisty-type lock). I go about my business and move some stuff and decide it was a dumb idea, too cold and want to go back inside…BAM! I walk into the door as I attempt to turn the handle. It’s locked! It’s 7 am, and I’m in a robe and slippers…the more I hesitate the farther down the street towards the bus stop, is My Guy. I hitch up my robe, kick off my slippers and run down the side of house bellowing his name…he can’t hear me! It’s raining and he’s probably running for the bus…I bellow more for good measure though.

I had to admit defeat and thought long and hard about the possibilities of crawling through the barred windows (albeit the bars are quite decorative and all) while the 2 cats stared at me. No doubt they were wondering what the hell I was doing on the wrong side of the window when there was breakfast to be dished out…

Hundreds of thoughts flew through my head: ‘Yay I can take the day off, but wait how will I call in? And wait, what kind of day off will it be in the rain?’ Sigh. The landlords live 2 streets up the road so again, I hike up my robe, clutch my slippers to my chest and head out into the rain. It’s pouring- hard, typical Vancouver rain. Unrelenting. (Turns out the radio announced it was the wettest day today…but I digress) I run up the street in my bare feet, the cool water feels kind of nice actually and it’s liberating to fly by morning commuters in your robe; a flash of my fuchsia nightie lending me a touch of mystery (or so I like to think…).

I rounded the hedge to landlords house, and there He was. On the porch, face to face with a drenched mad-woman, no doubt homeless in a robe with wet slippers in her hand…I had nothing to say but ‘Um hi. I locked myself out…’ and he laughed. I laughed too.

…I ran home with the spare keys clutched in my fingers, the cool wetness no longer feeling that great because my feet felt raw….but I got in to the warmth and to my hungry cats!

That my friends, was a helluva way to wake up…and all before my coffee!

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Back to Reality…almost.

When I say almost I mean, I’m not due back until Monday August 16th at the clinic. Phew. I need time to rest after my vacation ‘home’ to the Island. As you can see from my previous post it was alot of hard work shuttling between swimming holes and cold beers, sun-tanning and late nights. We got back last night, had some settling in to do and needed to lavish a weeks worth of attention to My Boys who actually didn’t seem to notice someone else had been looking after them and I was now HOME. Sigh.

One thing I did when I was back home, that I’ve missed in my life here…is get outside and appreciate what nature has to offer. I think I forgot to stop and appreciate where I do live, and it took a trip for me to stop and take in all the smells and sights of just being outside. I may be biased, but the air sure feels a helluva lot cleaner back home, the water just that much clearer and pure…the mountains that surrounded my parents house literally took my breath away.

We vowed to get off our butts once we got back and get out and GET MOVING more…to feel as alive as we felt there….here. I may live in the city, and probably always will, but my heart will always be in the small town I grew up in, and I value that way of life. My goals this fall are simple: get more active, continue to eat well and conquer what ails me- NATURALLY. I have an amazing support system in My Guy and I have treasured friends who constantly motivate me to embrace each day. I’m lucky. I’m truly lucky to have my entire life before me and to be in control of how I approach it. I’m happy I’m not alone in facing it and thankful for the little things.

I wanted to end this post by acknowledging a few things I’m thankful for:

- I’m thankful I had a good friend who watched over My Boys while I got to go home. Knowing that they were taken care of and happy, made all the difference.

- I’m thankful I had this time to visit with my parents. I miss them very much.

- I’m thankful My Guy got to experience my home-town memories and see the place (and people) that made me who I am…

- I’m thankful I have a car that could take me home without any worries!

A few snapshots of my vacation, to sum it up for you…

Here's the slug we named The Great Canadian Leopard Slug...

The best shoes to wear in a river...can walk with ease!

Our version of that Corona Commercial, but with Stella.

The Deep Hole. One of the swimming holes of my youth.

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Home Sweet Home

I’m home. I arrived last week, and My Guy followed a few days later. It’s great to be home and in the place I grew up in, on the Island, but it’s also tinged with sadness at the place it’s become. It’s quiet. Like a ghost town actually…and that’s not how I remember it. Big Industry moved out of the town some years ago, and with that went a good deal of the population- in came retirees from all over North America to replace them…

This is still the sweet village I remember, just a little frayed around the edges and a little less people out and about. What hasn’t changed is the natural splendor of this small hamlet nestled in a valley surrounded by tall mountains, some still capped with snow. The pristine rivers still flow and the swimming holes remain as idyllic as I remember. What amazed me yesterday as we were out hiking and taking in the sights, how few people were out in the sun. I realized it’s not because they don’t want to- it’s because there is HARDLY ANYBODY to be out! We had the river to ourselves, took the Peppercorn trail through the still glistening wet forest, stopping at every rocky beach to behold the perfectly clear green water. You could all the way to bottom and count the rocks there…it was that pure and clean.

My Guy couldn’t believe the stunning beauty or the fact we had it all to ourselves. We didn’t talk much as we sat on the rocks and looked out over the river; there weren’t words to describe the colors and the tranquility we were experiencing.

There truly is no place like home. This is West Coat living at it’s finest- did I mention cell phones don’t even work here? (of course there is the Internet though, phew!) I’m so happy right now, and so content but with each moment I can’t wait to get back to The City and get on with The Move…new changes are a-comin’!

I hope this post finds everyone happy where they are in life, and if not, that you have the means to start making the changes to being where YOU want to be. Where you NEED to be. Now I’m going to go out t0 my parents back yard, sit on the swing in the sun and watch the blue jays play in the garden. And the best part? Zucchini from the garden for dinner.

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Vacation time is here….

I thought it would NEVER get here. My summer vacation. I finished up last day of work yesterday and I’m off until Aug 16th. What’s a girl to do? A trip back “home” to the Island is #1 on the agenda and that will take place on August 5th. I can’t wait. It’s been probably 2.5 years since I’ve been home to the place I grew up in. My Guy will be joining me on Aug 7th; I’ll run down to the ferry and pick him up…on the way back to my Folks Place I have grand plans to show him all my favourite little beaches and shops along the way. There is a certain way to Island life and it gets really prominent the closer I get the the North Island….the communities get smaller, the smiles get a little wider and the open wilderness is that much BIGGER.

I love the city I live in now, don’t get me wrong, but home truly is where my heart lies. I certainly didn’t appreciate it’s natural beauty as a teenager- I only wanted to get out, and get to the city, but I absolutely love introducing people to where I’m from. The town has changed a fair amount but the places that mean something to me, are still there. Big Bend, Peppercorn Park, the high school, The Deep Hole…

Stay tuned for my updates and pics about my trip…I hope you’re relaxing and enjoying your summer.

Love CM

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Is Gluten-Free the way to go?

Maybe it’s because I’m going through some digestive health issues, but it seems to me that ALOT of women I know are experiencing varying degrees of medical problems involving digestion and intestinal upset. Right now, I know of 6 women personally who are going through *something* that is equally frustrating and disheartening. They’ve all struggled through their doctors testing and re-testing…of living with some kind of pain…and of experimenting what they can and cannot eat successfully. I don’t know if it’s my little world, or is this a sign of something bigger?

Personally speaking, I don’t do alot of dairy. This isn’t because I’m a vegetarian (if I was a Vegan I would abstain from eating dairy) but rather because I feel my body can’t handle it properly and it just causes me too much discomfort in the end. I love my cereal but have found a soy milk I love (Silk) and eat cheese in moderation…

My next avenue to explore is a gluten-free diet. Gluten seems to be a major player in abdominal pain and in the 6 women I know of with issues, 3 are in some stage of attempting to go gluten free. It’s like a last ditch attempt at a pain free and uplifting day…

So what’s a person to do? Go gluten free? Go Veg? I firmly believe everything we put into our bodies must be something we are ABSOLUTELY POSITIVE is the right thing for us. We need to make conscious decisions and eat right….eat for LIFE.

In my research I’ve found some really great gluten free blogs and sites I wanted to share for those of you who may be looking down this avenue…

I’m really impressed with this site, Gluten Free Girl because it’s colorful, fun and the recipes are REAL. By that, I mean not frou-frou recipes that you have to hunt all over the city for a few weird ingredients that NOBODY in their right mind keeps in the kitchen. I’ve told a few people already about this blog and they love it….

A Gluten Free Day is another great blog mainly because the variety is really amazing….(plus the desserts!).

Stop over at I Am Gluten Free for one bloggers take on living gluten free and check out the yummy looking recipes!

All you have to do is Google “gluten free” for a wealth of information. This is definitely a road I’m considering taking, I’m just not 100% sure yet…I’m taking one day at a time and making sure I give my body the absolute best…

I’d love to hear YOUR story.

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Time to Give Thanks and Rant about Fiber. Again.

Getting enough fiber in my diet is going to get the best of me! I swear. This is a full time job! OK, all kidding aside I made a list of fruits that offer the MOST fiber per serving…

- Apple (with skin of course)

- Bananas

- Berries (any and all)

- Pear (apparently this is the BIG TICKET winner at 5-6 grams per fruit)

- Kiwi

- Fresh figs

- Oranges

Of course there are more but this is a pretty good start. It’s amazing to me to find out how many women I know who are having serious digestive issues. This can encompass everything from lactose intolerance to gluten allergies to constipation. I don’t know if we’re all just talking about it more, or is this a sign of how we’re living now? Are we all sacrificing our health for convenience maybe? I’ve said it before in my blogs, I can be a little lazy when it comes to fruit. I love the stuff, don’t get me wrong, I just find it high maintenance at times. If someone were to prepare me a fruit plate I’d be all over it…but alas, nobody does that for me. Yet. I’m sure if I asked My Guy he would do this…he’s nice like that…but I digress.

I have some serious things I need to change in my life and eating better, more consistently must be a top priority. I’ve let things slide this year- 2010. I can’t say why exactly, what changed and what made me become just a tad less conscious about how much fresh fruit and veg I’m really eating. Whatever it is, it has to change. All these recent trips to the doctor, and my always churning tummy causing me pain, has made me stop and think- and be a little scared too.

We’ve got one body. One. This is it and it has to last us well into our ‘golden years’. It makes sense we look after it, no?

So I need to give some thanks to the universe for putting me where I am today…a HUGE thank you to Melissa over at Sugar Filled Emotions because she is faithfully writing the little things she is thankful for and it’s keeping me grounded. Big hug to you!

I’m thankful the sun came out finally and I can bask in it’s glory and smell the flowers…I’m thankful My Guy walks beside me each day proving harmony can exist between two people…I’m thankful my mom has fiddle camp with the girls to keep her happy…I’m thankful I can afford to eat good fresh food and my water is clean…I’m thankful finally for having free health care because I know it’s a luxury many people don’t have.

Love Chere Michelle

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Making Fiber First…

I’ve got a confession to make. Some recent visits to my doctor have made me realize I don’t get enough FIBER and I need to change this pronto. We all know fiber keeps things moving along, right? It’s good to be regular but sometimes we associate fiber with scary foods like *shudder* those dry bran muffins always sitting in the day old section in the cafeteria. Who ever buys those??

While fiber isn’t the answer to all my digestive issues and abdominal pain….it’s a good place to start. Of course fruits and veggies are an excellent source of fiber- but we all know that. Don’t we? If you’re not already cooking with whole wheat pasta and/or brown rice, this is yet another good reason to make the switch. I think these alternatives are much more filling than their white counterparts, and no, you DON’T sacrifice taste at all! When foods are processed, such as white pasta and white bread, the fiber is removed.

And since I’m praising the Quinoa Plant, I might as well put in yet another plug for this little pseudo-grain; yup, full of fiber!

Don’t forget nuts. I love to snack on raw almonds, pecans and walnuts, as well as sunflower and pumpkin seeds. Just make sure you enjoy nuts in moderation since they do have some fat…but it’s a good fat, really. Throw some on top of salads, put some into 100 calorie baggies and throw in your purse for a mid-morning snack.

Beans, beans and beans. I love my legumes. I’m a Veggie so getting my beans in is easy…but even my meat-eating friends incorporate beans into their meals. A friend of mine actually purees beans into all her pasta sauces and her kids are none the wiser! To them it’s “spaghetti and red sauce” and to Mom it’s fiber and protein!

I have been playing around with a bran muffin recipe I found awhile back and have now got it where I want it. Since applesauce is used in place of fat (butter, oil etc) these muffins are practically fat free! The recipe calls for whole wheat flour and yes, some white flour but I’ve found with ALL whole wheat, the muffins just don’t rise enough and are too dense. I throw in whatever I’ve got in my house; fruit, nuts, coconut, raisins, cranberries and/or chocolate chips (for a little bit of indulgence). I hope you like them as much as me!

1 1/2 cups bran (I’ve found works equally well with oat or wheat bran)

1 cup milk

1/2 cups applesauce (prefer unsweetened)

1 egg

2/3 packed brown sugar

1/2 tsp vanilla

1 tsp baking soda

1 tsp baking powder

1/2 cup whole wheat flour,  1/2 cup all purpose flour

1/2 tsp salt

Preheat oven to 375 degrees F.

Mix the bran and milk together in a small bowl and let sit for about 10 minutes.

Meanwhile mix the applesauce, egg, brown sugar and vanilla in a seperate bowl. Stir in the bran mixture until smooth.

In another bowl mix together the dry ingredients.

Stir in the wet bran mixture into the dry, careful not to over mix here.

Fold in whatever goodies you want to add and spoon into lightly oiled muffin tins. I found they stick to paper muffin liners so I spray my tins with Lite Pam.

Cook for 15-20 minutes…I check mine at 16 minutes!

ENJOY!

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Lost in Thought

Since the last 5 minutes of my work day I’ve felt lost…and like I’m in a fog. It was just one of those days where an incident, after I had clocked out, really hit me hard and I can’t explain why. I was on my way out the door, ready for my weekend to begin and a Client was rushing in, holding a bundle of towels against his chest. There was a small dog amongst those towels and I suddenly felt so sad…I brought that little guy to the back into our treatment area, watched for a moment to see he was stabilized and tended to…and then made my way out…I wasn’t on shift anymore and the capable hands at the clinic would take care of him.

I can’t explain why I felt so sad and empty. I just walked to my car and thought, what would I do if I just came home and found one my pets just lying on the floor? What would I do if I had to experience a significant loss? I’ve been lucky- I’ve not dealt with alot of death personally; such as family and friends. I’ve watched so many others go through it and stood helplessly by wishing I could help. I know, in hindsight, my just being ‘there’ was help enough but at the time, it never feels good enough.

I don’t know the prognosis on that little dog; I’m sure he’s fine…I think that moment was just a catalyst for me, for something else. I have no reason to feel empty or lost…my present is wonderful and my future looks promising. I have the love of My Guy, a job I like going to every day (usually), a roof over my head, a car that runs and food in my fridge. My family is healthy…

But I can’t explain the overwhelming sadness that hit me as I drove away from work today. Perhaps it’s just the end of a work week and all the sad stories or touchy situations piled on top of one another…and the pile just crashed down. Whatever it was, its stuck with me most of the evening and turned my Friday night into a Quiet Time. A time of reflection.

My thoughts are with everyone out there; man, woman, child and animal who is struggling and/or suffering through pain…may they find their way to the top and lift their faces to the sun.

Namaste.

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Balance…how precious it is.

Today I got out and walked along our city’s lovely and treasured Sea Wall at Stanley Park. I used to live STEPS from this oasis and I enjoyed all it had to offer daily. I just couldn’t get enough. Today I finally made it back down there and was instantly flooded with all the wonderful feelings the Park itself evokes and the West End…

It made me stop and think of how blessed I am and what I’m thankful for. While this post may not deal specifically with nutrition, weight loss or some new fitness craze- it does deal with emotional well being and how crucial that is to OVERALL health. As I walked in the sun my My Guy, I tilted my face to the sun, took a deep cleansing breath and counted out some things I was thankful for in my life…

I’m thankful I have a yoga class to ground me every week and give me the space and time to let go and breathe…

I’m thankful for My Guy and his support and love for who I am…

I’m thankful my parents are both healthy and trying to live as simply as they can…

I’m thankful I live in Vancouver, in Canada; where we have riches some people only dream about…and I am thankful I don’t take these riches for granted…

I’m thankful My Boys are both with me…

I’m thankful we have free health care and I can spend the time to find out what’s troubling my tummy and not have to worry that I can’t afford it, or help isn’t there…

I’m thankful there is food in my cupboards…and soy milk in my fridge…

I’m thankful that I can walk out my door, down to the beach and be greeted with the balancing rock sculptures of Stanley Park, as in the picture above (by Kent Avery), and be reminded how truly important BALANCE in our daily lives is.

What are you thankful for?

Love Chere Michelle

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