Posts Tagged goals

Another Wednesday…

I’m sitting here with the game on and Moops on the other computer playing Mario. I’ve just disappointed her because yet again, I can’t make the damn Wii work. I have been shown how to hook it up (because we’ve got a different than normal set up) several times, but when I went to do it tonight, nothing was as it should be. I know it’s because we watched a DVD the other night, and the settings are different…I just feel like such an idiot. I’ve disappointed Moops who wanted to play Boom Blox and now I’m mad at myself for a) not getting it and b) wondering why I can’t seem to understand these extra steps to go through when I want to do something with the Wii or Netflix. I’m feeling stupid and sorry for myself right now…My Guy isn’t home, obviously…or else we would be ‘up and running’ smoothly. Thankfully Moops is a good kid (and no doubt has already forgotten I couldn’t hook up our game) and can amuse herself…but I’m feeling kinda bummed!

I think later tonight I’ll take a little walk or a bike ride. These past couple of weeks with the non-stop rain that has hit the city, really took a toll on me. I was struggling to stay awake; it’s amazing what a little sun can do for my spirit though. It shone today in a perfectly cloudless blue sky. Heaven. I was inside the clinic working, but I did manage to find little reasons to wander around outside and soak up some precious (and much needed) Vitamin D. It feels as though Vancouver never really got Spring, and now summer is a month away! I have so many hopes and plans for the summer; we’re not going anywhere, but my goal is for us to be outside in the garden or out on our bikes making the most of it.

Hopefully this warm weather is here to stay because it’s so much easier to get, and stay, motivated to exercise. We all know exercise is crucial to our well being, our self esteem and our outlook on life- and when we forget to do it the effects can be debilitating. Isn’t it so much easier to go for a walk after work in the sun, rather than to trudge through the rain? When it’s sunny maybe you want to walk to work, but if it’s raining? Not so much. I’m not making excuses, I’m just being real. Sunshine and warm weather makes me want to get outside, and if I’m out there I will exercise. I can’t stress how important exercise is. We all have to make an effort to get out each day and move our bodies. One of my ideas was to go out for a bike ride BEFORE work. I thought it might be a nice way to begin the morning with the fresh air and few cars on the road. Part of me isn’t quite ready to ride to work, only because I’m having trouble overcoming my fear of riding in busy traffic and since I’d have to go through the downtown core…I couldn’t possibly avoid the traffic! I got dinged by a truck 2 weeks ago on a ride and I’m having trouble shaking that…

I’m feeling very thankful these days. I absolutely love My Guy and when I look at him I think, “I waited years to meet you, but I’m so glad I found you.” Do you know that feeling? I get a little thrill when I receive a silly text message from him…or when he rubs my shoulders for no reason. I don’t need a man in my life for it to be complete- but it’s certainly a lovely life to have when you’re with someone you love. The only thing that is missing is a job that pays me what I’m worth for what I do, and for the care we all put into animals. It’s a shame Animal Health pays so little…we all do it for the LOVE and the desire to help those who can’t ask for it…but it’s sometimes a thankless job. I love what I do, I truly do…but it doesn’t pay the bills necessarily every month. I wrestle with that; the need to move on in order to survive. I’m just weighing the pros and cons…

Are you happy where you are? Are you doing what you love and surviving? If so, my heart is happy. There’s no better feeling.  Hold on to it.

That’s it tonight. No reviews and no “things I’m curious about” etc. Sorry to disappoint! Just me and my evening rambles and I thank each of you, as always, for reading.

Now go pull your bike out of the garage or storage area, clean it up and make it road worthy…and join me in MOVING YOUR BODY.

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Realistic Goals

Goal Setting. Ouch. Those 2 words diets and fitness regimes always bring up…

This is where things can get tough. Setting personal goals can be really challenging because we don’t want to fail and often put extremely high hopes on ourselves. The key to reaching your goals is to search within yourself and really ask what you want, and what YOU can do. Setting realistic goals will make achieving them easier because you can see the end and you can visualize the result. 

A good example of an unrealistic goal is, “I need to lose 50 lbs. by summer time”.  And let’s say summer is 4-5 months away. This goal seems so far in the distance and the amount of weight is astronomical to me at this stage in the game. Personally, I want to set a more realistic, reachable goal such as, “I will lose 5-10 lbs. THIS MONTH and exercise EVERY OTHER DAY for at least 20 minutes.” I know I can work at this goal because it’s a) short term, b) the lbs. to lose is within reason and believable and c) I’ve given myself a little extra with the goal of exercising every 2 days. Which one would you set for yourself and KEEP?

In your journal, write down 5 goals you would like to set for yourself and look at how to incorporate them into your life as soon as possible. This is where your daily affirmations come into play too as you can reinforce your goals daily through them!

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