Posts Tagged rock

Now That Hockey is Over…

I have no excuses to NOT exercise and to not have these extra pounds come off. Ideally I’d love to drop the weight before My Guy and I go to the UK in September. That’s my goal and since it’s not a huge amount of weight, I feel it’s a realistic and attainable goal. You know, even when it’s not alot of weight, it’s enough that clothes don’t feel right on my body, my self esteem is lower and overall I don’t feel very positive. I try not to let it bother me and just let my mind settle on it late at night; usually when I’m in bed. I promise myself to be more comfortable in my own skin and to lose these extra pounds safely and intelligently. If you have a goal you can set, and join me in the journey, all the better! This is one task that’s better done with someone for sure…

Clockwise top left: Potato & Cauliflower Curry, Chana Masala, Mango Chutney, Roti, Vegetarian Tofu Chili and Rice with Cumin Seeds

Today My Guy dished up an amazing vegetarian meal before we headed to (how appropriate) VegFest!  He started this food last night because curries and chili get better with time and he wanted them to sit. This my readers, is how I eat. My Guy is a genius with East Indian food which is fabulous because it happens to be MY COMFORT FOOD. I find Indian food soothing, warming, satisfying and the fact it’s mostly vegetarian makes my soul happy. I know the chili isn’t Indian but it happens to be something Moops thoroughly enjoys (as do I of course) so it was a welcome addition. All this food was completely vegan and cruelty free- and how good does that taste! The curry was thickened with coconut milk if you’re wondering why it’s so light coloured. All I can say is WOW. I am one lucky girl.

Once we stuffed our bellies we wandered over 2 blocks to VegFest and the Car Free Days on Main Street. Now I love the idea of car free days and letting people take over the streets….what I don’t love however is how 4 neighborhoods have them ON THE SAME DAY. What if I, who live in Mount Pleasant, want to take in Car Free Days in Kitsilano and maybe explore a new side of my city? I can’t unless I rush from one event across town to the other! It’s Sunday…it’s a car free day, I don’t want to rush. I also don’t want to be deprived of checking out the other local neighborhoods and what they have to offer. I’m sure there is a valid reason why they all occur on the same day; probably city permits, logistics and public transit play a role in the decision, but I don’t like. Not one bit.

My Guy and one of his bands (he’s in a few), called The Singles, performed at the Main Street Car Free Days. They are a Motown/Swing/Funk/Rock cover band with My Guy on the drums. They had people grooving and tapping thier toes all the while munching on top-notch vegetarian fare. The only thing that would have made it even better was if the sun made an appearance, but we saw not even the slightest glimpse all day. (If the link for The Singles doesn’t work, please let me know- here is the MySpace link…)

Of course today was Fathers Day. Moops and I took out My Guy for breakfast at dinner time, and now we’re just chilling out. As My Guy sat down on the couch he sighed and said, “Ah this is what it’s all about. Just relaxing at home with the people I love…” I couldn’t agree more! They’re watching a movie on Netflix while I try to write something that may appeal to some readers out there…My father lives far away so while I can’t spend time with him on this day, we have the phone and the computer. Unfortunately due to the damn postal strike my lovely hand made card is sitting God-knows-where waiting to be delivered…

Sleep well tonight my friends, hug your loved ones and be thankful for all you DO have. Happy Fathers Day to all the fathers!

Keep me updated if you’re joining me on shedding a few unwanted pounds…

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Balance…how precious it is.

Photo by Mark Vanderkam, of Kent Avery's Sculptures

Today I got out and walked along our city’s lovely and treasured Sea Wall at Stanley Park. I used to live STEPS from this oasis and I enjoyed all it had to offer daily. I just couldn’t get enough. Today I finally made it back down there and was instantly flooded with all the wonderful feelings the Park itself evokes and the West End…

It made me stop and think of how blessed I am and what I’m thankful for. While this post may not deal specifically with nutrition, weight loss or some new fitness craze- it does deal with emotional well being and how crucial that is to OVERALL health. As I walked in the sun my My Guy, I tilted my face to the sun, took a deep cleansing breath and counted out some things I was thankful for in my life…

I’m thankful I have a yoga class to ground me every week and give me the space and time to let go and breathe…

I’m thankful for My Guy and his support and love for who I am…

I’m thankful my parents are both healthy and trying to live as simply as they can…

I’m thankful I live in Vancouver, in Canada; where we have riches some people only dream about…and I am thankful I don’t take these riches for granted…

I’m thankful My Boys are both with me…

I’m thankful we have free health care and I can spend the time to find out what’s troubling my tummy and not have to worry that I can’t afford it, or help isn’t there…

I’m thankful there is food in my cupboards…and soy milk in my fridge…

I’m thankful that I can walk out my door, down to the beach and be greeted with the balancing rock sculptures of Stanley Park, as in the picture above (by Kent Avery), and be reminded how truly important BALANCE in our daily lives is.

What are you thankful for?

Love Chere Michelle

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